Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 mins of
– 5 calorie row
– 10 box step ups
– 5 muscle clean + front squat + push press (w/barbell)
Metcon (AMRAP – Rounds)
3 x 5 min AMRAP
R1
– 15 Front squats 95/55
– 10 calorie row
R2
– 15 sumo deadlift high pulls 95/55
– 10 box jumps
R3
– 15 push press 95/55
– 10 pull ups
rest 2 mins between each round