Wolfe Tribe Fitness – WOD

Meat head day

Warm up (No Measure)

8 mins of

– 100m Row

– 8 Wall Planks

– 8 Glute Bridges

– 8 Spiderman push ups

Bench Press (8-6-4-2-2)

dumbbell hammer curl (5×10)

–That’s right, bicep curls!

GHD Sit-ups (5×15)

WORKOUT OF THE DAY