Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run
then
5 mins of:
– 10sec handstand hold
– 10 hanging muscle snatch
– 3 inch worms w/ push up
Metcon (Time)
5 rounds For Time
– 3 wall walks
– 6 Power Snatches 115/75lbs
– 9 bar facing burpees
Shoulder Accessory (No Measure)
30 – ATYT