WOD – Fri, Oct 13

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins of Jump Rope

then

3x

-10 no push burpees

– 10 cal on rower

Metcon (6 Rounds for reps)

6 Rounds, max reps per station, 1 min

– row calories

– burpee

– double unders

Rest 1 minute