Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run
then
2x
– 10 box step ups
– 10 scaled HSPU
– 20 calf raises
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
– 12 alternate dumbbell step ups 50/35lbs
– 10 DB push press 50/35lbs
– 8 box jumps 24/20
Midline (No Measure)
3x
– 30 ab mat sit ups
– 10 ea/ standing tea pots