WOD – Wed, Oct 11

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

4 Rounds

– Run 200m

– 10 kip swings

– 10 Jump Shrug

– 10 Jump Shrug Elbow outside

Metcon (Time)

4 Rounds for time

– 400m Run

– 6 bar muscle ups

– 3 power cleans 205/165lbs