Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3mins bike/row/run
then
5 mins of
– 5 inch worms
– 10 air squats
– 10 WB deadlifts
Midline (No Measure)
5 Rounds of
20 sec hollow rock hold
– 20 sec rest
Metcon (Time)
For Time
– 100 KB Swings 70/53
every minute starting at 0 complete 5 wall balls.