Wolfe Tribe Fitness – WOD
Partner WOD (Time)
For Time
– 100 Front Squats 95/55
– 100 alt lunges
– 100 burpees
1 partner works and 1 rests. Split however you want
Warm Up (No Measure)
5 mins
– 5 lunge/lunge/squat
– 5 inch worms
– 30 sec front rack stretch each arm