WOD – Thu, Oct 5

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Jump Rope

then

2x

– 10 push ups

– 10 banded step over extensions

Metcon (Time)

9 Rounds for time

– 3 ring dips

– 9 KB Swings 70/53lbs

– 21 double unders