Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds of Rowling
midline (No Measure)
2 rounds
10 rower walk outs
10 rower pikes
Metcon (Time)
For Time
– Row 1000m
rest 2 minutes
– Row 750m
Rest 1:30min
– Row 500m
Rest 1 min
– row 250m