Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 mins of:
– 200m Run
– 5 barbell muscle cleans
– 5 front squats
– 5 push press
– 5 kip swings
Metcon (Time)
For Time
– 20 Thrusters 115/75lbs
– Run 400m
– 20 burpee pull ups
– Run 400m
– 20 clean and jerks 115/75lbs