WOD – Mon, Oct 2

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3x

– 10 cal row

– 10 DB Deadlift (5ea)

– 10 box step ups

– 3inch worms w/ push up

Metcon (Time)

For Time

– 100 Alt DB Snatches 50/35lb

– 75 box jump overs

– 50 push ups

– 25 calorie row