Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of shuttle work
then
2x
– 5 inch worms
– 10 DB swings ea/arm
Partner WOD (Time)
4 Rounds For Time
– 10 DB Snatches 50/35lbs
– 10 Shuttle Runs 20m
Partner A – snatches
Partner B – runs
then switch
both partner complete the movements=1 round