WOD – Thu, Sep 28

Wolfe Tribe Fitness – WOD

Metcon (Time)

5 Rounds for time

– 15 toes to bar

– run 200m

– 30 abmat sit-ups

Warm Up (No Measure)

2x

400m run

-10 kip swings

– 10 V- Ups

– 10 mountain climbers