Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min: Row/Run
then
2x
– 30 sec front rack opener
– 10 Pass throughs
– 10 front squats w/ pvc
Metcon (AMRAP – Reps)
4 Rounds of:
– 3 min max thruster reps
rest 2 mins between each round
Score is weight x reps. (Up to 150lb/105lb)