Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run
then
2x
5 inch worm w/ pushup
10 box step ups
15 Plank Ups
Metcon (Time)
For Time
db weight: 50/35
– 12 DB Floor Press
– 24 Renegade rows
– 12 DB Box step overs
– 10 DB Floor Press
– 20 Renegade Rows
– 10 DB Box Step Overs
– 8 DB Floor Press
– 16 Renegade Rows
– 8 DB Box Step Overs
– 6 DB Floor Press
– 12 Renegade Rows
– 6 DB box step overs
– 4 DB Floor Press
– 8 Renegade Rows
– 4 DB Box Step Overs
– 2 DB Floor Press
– 4 renegade rows
– 2 DB Box Step Overs