Wolfe Tribe Fitness – WOD
Partner WOD (Time)
For Time
10 KB Swings 53/35
100m Run
20 KB Swings
200m Run
30 KB Swings
400m Run
40 KB Swings
600m Run
50 KB Swings
800m Run
Each partner completes the required number of Swings then both Partner Run together.
partner A: 10 swings
partner B: 10 swings
A&B run together
partner A 20swings partner B 20 swings a&b run