WOD – Mon, Sep 18

Wolfe Tribe Fitness – WOD

Metcon (Time)

For Time

Row 2K

Run 1 mile

Row 1K

Run 800m

Row 500m

Run 400m
Sub 32mins

Warm up (No Measure)

Spend a few (3-5) minutes warming up for run and row

– high knees, butt kicks, calf stretch, etc.