Wolfe Tribe Fitness – WOD
Metcon (Time)
6 rounds for time
– 7 push jerks 135/95lbs
– 11 pull ups
– 21 double unders
Warm up (No Measure)
8mins of
– 1min jump rope
– 3 (2 kip swings + 1 pull up)
– 10 push press w/bar
– 10 push jerks w/bar