Wolfe Tribe Fitness – WOD
Metcon (No Measure)
Every 5 mins for 20 minutes
-21/18 calories row
– 15 toes ti bar
– 9 DBL DB Thrusters 50/35
Warm up (No Measure)
10 mins of
– 200m row
– 10 rolling v – sits
– 30 sec flutter kicks
– 10 goblet squats w/ DB
– 30 sec plank