Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2x
400m Run
– 10 Jumping chin over hand rope
– 50ft high knees
– 50ft butt kicks
– 5 inch worms
Metcon (Distance)
For Max Distance in 10min
– 10 rope climbs
– max distance run
Midline work (No Measure)
3 rounds
-3 strict toes to bar
– 5 strict hanging leg raises
– 7 strict hanging knee raises