Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins jump rope
then
4 rounds of Rowling
Partner WOD (Time)
7 Rounds for Time:
– Row 500m
* 50 DU
* 5 strict pull-ups
Partner A completes 500m Row / partner B compels DU and PU : then switch. Both complete each = 1 round