WOD – Thu, Aug 31

Wolfe Tribe Fitness – WOD

Warm up (No Measure)

3mins bike/row/run

then

5 mins of

– 10 spiderman push ups

– 10 KB floor press

– 30 sec plank to push up

Bench Press (50% for max Reps)

DB Tricep Kick Backs (5x10ea)

Push-ups (3 sets: 5 close, 5 normal, 5 wide)