Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/run/ski
Then
2x
– 10 RDL
– 10 jump shrug
– 10 kip swings
– 10 v – sit ups
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
– 7 power cleans 155/105
– 9 toes to bar
– run 200m
Add one rep to cleans and toes to bar every round