Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3min Bike/Row/Run
then
5 mins of
– 10 strict press
– 10 box step ups
– 5 inch worms w/push up
Metcon (Time)
5 Rounds for Time
– 12 Push Press 135/95lbs
– 20 box jumps 24/20in
Midline (No Measure)
3×10 Ring walkouts