Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Way Hip Stretch
then
3x
– 50ft lunge, lunge, squat
– 10 spiderman push ups
– 10 pause squats
Front Rack Reverse Lunges (3×10 L/R)
Metcon (AMRAP – Reps)
10min AMRAP
– Air Squats (touching wall ball)