WOD – Fri, Aug 25

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

400m Run/Jog

2x

– 10 Push Ups

– 10 no push burpees

– 10 KB Swing

Partner WOD (Time)

2 Rounds for Time

– Run 400m

– 50 bench press 135/95lbs

– 25 Devil Press 35/20
Run together: Split work