Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Row/Bike/Ski
then
2x
10 Band Pull Downs
10 Band Pull apart
10 Band Chest Pulls
Incline dumbbell bench press (5×5)
DB Shoulder Flies (3×10)
Ring Dips (5 x Max)
Midline (No Measure)
5 x 10 ring walkouts