Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of Jump Rope
Then
5 mins of
– 10 single arm KB swing
– 10 goblet squats
– 10 box step ups
Metcon (Time)
For Time
– 100 Double Unders
– 21 Box Jumps 24/20
– 15 KB Swings 70/53
– 9 Front Squats 185/125
– 15 KB Swings 70/53
– 21 Box Jumps 24/20
– 100 Double Unders
Accessory Work (No Measure)
10 each side: Turkish Get Ups