Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Min Bike/Row/Run
Then
2x
– 10 RDL
– 10 Jump Shrug
– 10 Push Press
– 10 Spiderman Push Ups
– 10 Kip Swings
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
– 12 Deadlifts 155/105lbs
– 9 Hang Power Cleans 155/105lbs
– 6 Push Jerks 155/105lbs
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats