Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 min AMRAP
– 50 ft lateral band walks
– 50 ft monster walks
– 10 good mornings
– 10 wall facing squats
Back Squat (3-3-3)
Accessory Work (No Measure)
20 Stiff Leg Deadlifts
Single Leg Hip Thrusters 2 x 12/side
Sled Drag/Pull 3 x 100ft