Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
5 min AMRAP
– 10 No Push Burpees
– 10 box step ups
– 10 Kip Swings
– 5 Cobra to Downward dog
Partner WOD (AMRAP – Reps)
12 min AMRAP
– 100 Pull Ups
– 100 burpee box jumps
Partners much switch every 30 seconds. Get as many reps as possible