WOD – Thu, Aug 17

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3mins Row/Run/Ski

Then

2x

– 10 Push Ups

– 10 Mountain Climbers

– 10 Plank Ups

Bench Press

5-5-5-5

DB Chest Flies

10-10-10-10

DB Tricep Kick Backs (10-10-10-10)