Wolfe Tribe Fitness – WOD
Metcon (Time)
2 Rounds for Time
– 150 double unders
– 50 Alt DB Snatches 50/35lbs
– 30 Plank Reach Throughs w/ DB
Warm Up (No Measure)
3mins Jump Rope
Then
2x
– 5 Inch worm w/ cobra
– 10 (5 ea) DB Deadlifts
– 10 Plank Ups
– 10 calf raises