Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min bike row run
then
5 mins of
– 5 lunge lunge squat
– 10 Good mornings
– 10 10 wall facing squats
Back Squat
5-5-5-5
Accessory work (No Measure)
20 stiff leg deadlifts
2x 12L/12R Single Leg Hip Thrusters
sled drag/Push: 300ft