Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
4 Rounds
– 5 Front Squats
– 5 Strict Press
– 5 deadlifts
– 5 jump shrugs
Partner WOD (Time)
For Time
– 30 clean and jerks 95/65lbs
– 30 clean and jerks 135/95lbs
– 30 clean and jerks 155/105lbs
every 1 min complete 3 burpees
Both partners burpee together. Switch when you want