Wolfe Tribe Fitness – WOD
Bench Press (3×7)
Warm Up (No Measure)
3 min row bike ski run
then
2x
– 10 perfect push ups
– 10 glute bridge
– 5 wall walks
DB Shoulder Flies (3 X 10)
Inverted Ring Rows (3x max)
Planks (2 x 2 min)
Plank for Time Hold