Wolfe Tribe Fitness – WOD
Warm up (No Measure)
5 Rounds of Rowling
(anything over/under 100m, that amount of Wall Ball Front Squats)
Accessory (No Measure)
3 Rounds
1 Min of
Planks
Flutter Kicks
Metcon (5 Rounds for reps)
5 rounds, 1 min per station, for reps:
Row Calorie
Wall Ball, 20/14 lbs
Rest 1 min