WOD – Tue, Aug 8

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

5 mins of

– 10 Jumping chin over hands

– 50 ft High Knees/Butt Kicks

– 5 Step Ups

– 3 Inch Worms

Metcon (Time)

30 Round for Time

– 1 Rope Climb

– 5 Box Jumps 30/24in

– 100m Run