Wolfe Tribe Fitness – WOD
Back Squat (3 X 7)
Warm Up (No Measure)
7 mins of
– 50ft banded lateral walks
– 10 good mornings
– 10 lunges w/bar
– 10 Wall facing squats
Accessory (No Measure)
For Quality
– 20 stiff leg deadlift
– 2x single leg hip thrusters 12L/12R
then
300ft sled drag/pull