Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds
– 10 No Push Burpees
– 10 Deadlifts
– 10 strict press
– 10 lateral jumps over bar
Partner WOD (Time)
14 Rounds
– 3 clean and jerks 135/95lbs
– 3 bar facing burpees
Each partner does a round