WOD – Thu, Aug 3

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3mins Bike/Row/Run

Then

2x

– 5 inch worms w/ push up

– 10 single arm KB Bench press

– 10 glute bridges

Bench Press (Find 1 Rep Max)

Straight Bar Bicep Curls (5 x 10)

Banded Tricep Pull Downs