WOD – Wed, Aug 2

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

7 mins of

– 1 min Row

– 200m Run

– 10 box step ups

Metcon (5 Rounds for reps)

5 rounds – 1 min per station:

– calorie row

– 10m Shuttle sprint

– box jumps