Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Jump Rope
Then
R1
– 10 inch worm w/ cobra
– 10 push ups
– 10 mountain climbers
R2
– 10 DB Front Squats
– 10 DB OH Lunges
– 10 Strict Press
Metcon (Time)
30 Manmakers 35/25lbs
starting at 0:00, every 2 mins 30 Double Unders