Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3min bike/row/run
Then
8 min AMRAP
– lateral band walk
– front/back band walk
– inch worm
– lunge lunge air squat
Back Squat (Find heaviest 1 RM)
Accessory (No Measure)
Accumulate 300ft – sled push/pull (pick load)