Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
5 min AMRAP
– 10 Spiderman Push Ups
– 10 Kip Swings
– 50ft Bear Crawl
– 5 Wall Facing Squats
Partner Cindy Sprint (AMRAP – Rounds and Reps)
10min AMRAP
– 5 pull ups
– 10 push ups
– 15 air squats
Each partner completes a round then switch