Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins row/run/bike/ski
Then
2x
– 10 ea Single arm DB Press
– 10 ea single arm bend over row
– 10 push ups on DB
– 10sec pull up hang
Shoulder Press (10-8-6-4-2-4)
Push Press (10-8-6-4-2-4)
accessory (No Measure)
accumulate 50 reps of ring rows