WOD – Wed, Jul 26

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Run/Jog 400m

Then

5 min AMRAP

– 50 ft High Knees

– 50 ft chicken pecks

– 50 ft lunge lunge squat

Metcon (Time)

3 Rounds For time

– 50 calorie row

– run 800m