Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
500m Row
then
5 Min AMRAP
– 5 inch worm to cobra
– 10 banded good mornings
– 10 banded pull throughs
Metcon (No Measure)
Every 1 min for 10 mins
– 20 KB Swings 70/53lbs
– rest 1 minute
Accessory (No Measure)
5 rounds of
– Hollow rock holds 30 sec
– 100ft KB front rack carry