Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min bike/run/row
then
2x
– 10 banded pull aparts
– 10 Front Squats
– 10 sec Hand Stand Hold
– 10 Kip Swings
Marco (Time)
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here